Today

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Today’s Workout: Weightlifting + Walking.

You have 2 window(s) long enough to get your workout in today.

Try to get your time in during these windows: 08:30:00 AM - 12:30:00 PM; 02:30:00 PM - 03:30:00 PM.

Don’t forget… you also have to get your walk with Poppy in today.

Today’s Messages

date variable message
2022-10-11 skin_temp_f You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for skin_temp_f.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for skin_temp_f. 
2022-10-11 spo2 Each day over the past 3 days, you’ve DECREASED your amount of spo2 (three days ago was more than two days ago which was more than yesterday).You were UNDER the 25th percentile for spo2.
2022-10-11 total_sleep You were UNDER the 25th percentile for total_sleep.
2022-10-11 latency You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
2022-10-11 light_sleep_duration You were UNDER the 25th percentile for light_sleep_duration.
2022-10-11 rem_sleep_duration You were UNDER the 25th percentile for rem_sleep_duration.
2022-10-11 cycles_count You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for cycles_count.You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for cycles_count.You were UNDER the 25th percentile for cycles_count.
2022-10-11 respiratory_rate You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for respiratory_rate.You have EXCEEDED the 75th percentile for respiratory_rate.

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Today’s Strain

Health Data

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Day Strain

Recovery

Sleep

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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