You have 2 window(s) long enough to get your workout in today.
Try to get your time in during these windows: 08:30:00 AM - 12:30:00 PM; 02:30:00 PM - 03:30:00 PM.
Don’t forget… you also have to get your walk with Poppy in today.
| date | variable | message |
|---|---|---|
| 2022-10-11 | skin_temp_f | You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for skin_temp_f.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for skin_temp_f. |
| 2022-10-11 | spo2 | Each day over the past 3 days, you’ve DECREASED your amount of spo2 (three days ago was more than two days ago which was more than yesterday).You were UNDER the 25th percentile for spo2. |
| 2022-10-11 | total_sleep | You were UNDER the 25th percentile for total_sleep. |
| 2022-10-11 | latency | You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency. |
| 2022-10-11 | light_sleep_duration | You were UNDER the 25th percentile for light_sleep_duration. |
| 2022-10-11 | rem_sleep_duration | You were UNDER the 25th percentile for rem_sleep_duration. |
| 2022-10-11 | cycles_count | You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for cycles_count.You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for cycles_count.You were UNDER the 25th percentile for cycles_count. |
| 2022-10-11 | respiratory_rate | You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for respiratory_rate.You have EXCEEDED the 75th percentile for respiratory_rate. |